35, then go by 5’s unless you don’t have enough room then go by 10’s or you can start at 30 if you decide to do by 10’s
In the one-day dash menu, vegetables provide the most magnesium. The
dietary sources of magnesium include broccoli, green leafy vegetables, squash, legumes, whole grains, and
nuts. Foods high in fiber are generally high in magnesium. However,
it could also cause bloating and diarrhea so gradually introduce the changes so your body
can accommodate the change. Moreover, dash diet is a good lifestyle
modification that will limit sodium intake, saturated fat and cholesterol.
