B- you should gradually increase the frequency of your cardio workout
Correct answer choice is :
B) Aerobic exercise is carried out for a sustained period of time
Explanation:
Aerobic exercise is a physical activity of low to high power that depends essentially on the aerobic energy-generating method. Aerobic exercise can help reduce your cholesterol, decrease your chance of diabetes, improve your immune function, and lower your blood pressure. Physical activity remains to be the most powerful way to fight coronary heart disorder. Aerobic exercise increases the health of the heart and lungs.
The answer is probably flexibility
Hope I helped:)
It is true but you dont have to be perfect in every detension in order to be healthy or well.
