Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
People littering and throwing rubbish on streets, to avoid it from happening place more bins in areas for people to throw their rubbish or address the situation to others.
Answer:
1: all of the above
2: diabetes
Explanation:
I am pretty sure this is right
pls give brainiest :)
-annihilater100
Inhaling and exhaling deeply.
