Answer:
Foods such as steak, fish, lean chicken, whey protein. Make sure to eat carbs with them, steak may not assist muscle building but it can help protein intake.
Explanation:
Lean Chicken and Lean fish/meats are mostly protein, the leaner they are the more protein. Chicken is the best for gaining muscle, combining with carbs is good, such as brown rice, this is from experience.
Answer: 1
Explanation: It’s number 1 because it mostly defines how people think about their exercise more than eating healthy which is why when people work out they watch what they eat as well.
Explanation:
my opinion based on the work I have done is that I have learnt that that a tropical cyclone can damage your life severely, as it destroy everything in its wake.People are left homeless and helpless. It has always been feared by humans and even though precautions are taken to save one , the damages cannot be prevented.
The nervous system in one's body sends signals to the muscles to contract in order to move or perform a task like walking. The respiratory system sends oxygen to the muscles in order to provide energy for those actions
