Answer:
Being active regularly, offers a range of health benefits: Increases flexibility and movement and improves joint mobility. Improves co-ordination, movement and balance – helps to reduce the risk of falls and injury.
Explanation:
Hope this help
Answer:
infinie because there is a lot of types of exersize
Explanation:
Depends if your sensitive to headaches but i’m pretty sure if you read small prints too long or do anything like that too long it leads to headaches.
