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murzikaleks [220]
3 years ago
10

Please help! (serious answers only please!) Koleton is a 15-year-old high school senior. If he wants to do twenty minutes of hig

h-intensity exercise per day, what are the heart rates that he should aim to stay between? Use evidence to support your answer.
Health
1 answer:
garri49 [273]3 years ago
8 0

Answer:

I believe a heart rate he should stay between are 140 and 160 when I work out I am usually in between those two numbers.

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List out the main nutrition required by our body and explain one of them in short​
Ann [662]

Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. These six essential nutrients are something we all need for growth, energy, and for maintenance and repair of our cells.

5 0
3 years ago
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Which muscles move the arm
kompoz [17]

Answer:

1- common origin for muscles that move the arm

scapula (except latissimus dorsi and pectoralis major)

2- common insertion for muscles that move the arm

humerus (except latissimus dorsi and pectoralis major)

3- common innervation of muscles that move the arm

cervical nerves

4- coracobrachialis

origin: scapula

insertion: humerus

innervation: cervical nerve

action: adduction and flexion of shoulder

5- deltoid

origin: scapula

insertion: humerus

innervation: cervical nerve

action: abduction of shoulder

-anterior- flexion and medial rotation of shoulder

-posterior- extension and lateral rotation of shoulder

6- supraspinatus muscle

origin: scapula

insertion: humerus

innervation: cervical nerve

action: abduction at shoulder

7- infraspinatus muscle

origin: scapula

insertion: humerus

innervation: cervical nerve

action: lateral rotation of shoulder

8- subscapularis

origin: scapula

insertion: humerus

innervation: cervical nerve

action: medial rotation of the shoulder

9- teres major and minor

origin: scapula

insertion: humerus

innervation: cervical nerve

actions

-major: extension and medial rotation of shoulder

-minor: lateral rotation and adduction of shoulder

10- triceps brachii (long head)

origin: scapula

insertion: humerus

innervation: cervical nerve

action: extension at the elbow

11- latissimus dorsi

origin: spinous process T7-T12

insertion: intertubercular groove of humerus

innervation: cervical nerve

action: abduction and medial rotation of shoulder

12- pectoralis major

origin: clavicle and sternum

insertion: intertubercular groove of humerus

innervation: cervical nerve

action: flexion, extension, adduction, medially rotate arm at shoulder

13- origin of latissimus dorsi

spinous process C7-C12

14- insertion of latissimus dorsi

intertubercular groove of humerus

15- action of latissimus dorsi

abduction and medially rotate shoulder

16- origin of pectoralis major

clavicle and sternum

17- insertion of pectoralis major

intertubercular groove

18- action of pectoralis major

flexion, extension, medial rotation, adduction of shoulder

3 0
3 years ago
Read 2 more answers
More help, please! I upvote every response. :D
ikadub [295]
False flexibity is known to be beneficial for flexibility
8 0
3 years ago
A prefilled syringe contains 50 mg of phenylephrine hydrochloride per 5 ml of injection. what is the percentage concentration?
Mariana [72]

According to the question, the actual percentage concentration of phenylephrine hydrochloride is 1.

<h3>What is Percentage concentration?</h3>

Percentage concentration may be defined as a type of measurement of the amount of solute dissolved in every 100 units of solution.

According to the question, the amount of phenylephrine hydrochloride = 50 mg.

The volume of injection = 5 mL.

Percentage concentration = \frac{0.05 * 100}{5} = 5/5 = 1.

Therefore, according to the question, the actual percentage concentration of phenylephrine hydrochloride is 1.

To learn more about Percentage concentration, refer to the link:

brainly.com/question/24472946

#SPJ4

3 0
2 years ago
Parathyroid glands produce hormones that
ycow [4]

Answer:

The parathyroid essentially helps the nervous and muscular systems function properly.

Explanation:

4 0
3 years ago
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