Answer:
Gives you more energy.
Helps you sleep better.
Helps you to relax.
Helps you to meet people and make friends.
Is fun.
Tones your body
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.
.Stay in the shade, especially during midday hours (10 am to 4 pm).
Wear clothing to protect exposed skin.
Wear a hat with a wide brim to shade the face, head, ears, and neck.
Drink plenty of non-alcoholic fluids.
Wear sunglasses that block both UVA and UVB< rays.
Use sunscreen.
Concealed is when you hide something and revealed is when you reveal or show something
A diet high in fiber and low in fats and sugars.
Female a male and a friend
The action which would assess muscular endurance is; Performing one repetition maximum test
Discussion:
Muscular endurance refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time.
Long-distance running is a sport that requires muscular endurance. During a race, a marathon runner's body performs the same movement and stride, over and over again.
Read more:
brainly.com/question/15585123
