Answer:
Gives you more energy.
Helps you sleep better.
Helps you to relax.
Helps you to meet people and make friends.
Is fun.
Tones your body
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.
.Stay in the shade, especially during midday hours (10 am to 4 pm).
Wear clothing to protect exposed skin.
Wear a hat with a wide brim to shade the face, head, ears, and neck.
Drink plenty of non-alcoholic fluids.
Wear sunglasses that block both UVA and UVB< rays.
Use sunscreen.
