Mental: self esteem is good and you feel confident
Social: meet new people if you go to a gym, can hang with your friends if you exercise with them
Spiritual: you feel like you belong
Physical: physically fit and a good body weight
Emotional: feel good aboit your emotions because you have good mental health
Answer:
There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hi nge, Ro tation and G ai t.
Explanation:
Hope this helps!
Brainliest please.
Have a great day!
Increases heart rate, which pumps more oxygen to the brain!