Question

How do you find health and skill related fitness and its components?​

Answer 1

Explanation:

Physical conditioning is essential for maintaining a healthy life. The components of physical conditioning are: body composition, flexibility and cardiorespiratory resistance.

And the conditioning of the skills are: balance, coordination, speed, agility, etc.

It is necessary for the individual to have a medical opinion about their possibilities of exercising some physical activity, and after analyzing their possibilities or limitations, it is important to find some activity that gives them pleasure and well-being, you can start with a walk, which is a complete activity that can be performed anywhere. With the habit of performing physical exercises, your skills will evolve and your physical conditioning will increase, as each component influences the other positively.