Answer:
Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. It can also improve your skin's appearance, help you lose weight and keep it off,
Answer:
Cardiovascular Endurance matches with stamina to play over 7 innings of play.
Muscular strength/Endurance matches with increased bat speed.
Balance matches with stronger batting and fielding stance.
Coordination matches with hand-eye coordination.
Dimensions of health cover everything from our physical health to our mental health.
And
many studies have shown that our physical and mental health heavily
affected each other. It's common to see some one with mental problem
develop physical problems because of it
