If you want to gain weight, it’s very important to do it right.
Eat More Calories Than Your Body Burns
The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.
You can determine your calorie needs using this calorie calculator.
If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.
If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
Many people try restricting either carbs or fat when trying to lose weight.
This is a bad idea if your goal is to gain weight, as it will make it harder to get in enough calories.
Answer:
The correct answer is - C. Attending to the meaning of particular phenomena for those who experience them.
Explanation:
The hermeneutic approach is the approach of qualitative research that is based on interpreting the meaning of experiences rather than just describing them. This strategy is opposite to the other as it does not focus on objectivity and the formation of knowledge but the interpretation of such information.
On the given explanation only the third option is a method or approach that interpreting the meaning of experiences.
There are several types of child abuse according to hants.gov.uk that might happen in the community. The first type is the Physical abuse wherein the child is abused physically such as hitting, striking or throwing something to a child. The next type is what we call as emotional abuse. It has something to do with the abuse on the child's affective state. The third one is the sexual abuse, its a way different with the rest because it has something to do with enticing the child. And the last one is neglection. It has something to do with the failure of meeting the child's needs in terms of psychological and physiological aspect. That also include the rest of the types.
1.) Children and adolescents should have 60 minutes (1 hour) or more of Physical activity daily.
2.) A brisk walk, Jogging, Climbing the stairs, Playing Tennis, Dancing, Biking, Doing yard work like raking, digging and gardening, and swimming laps.
3.) Jogging, Playing Tennis, Swimming. I like to do and and plan on participating in these because Jogging helps with the respiratory (controlling breathing) Playing tennis helps with the arms and focus. Swimming is like a full body workout of everything.
4.) Okay, so each day I wake up and go for a jog at least 30 to 45 minutes, I play Tennis during the Fall and I go for swimming any time that I can. During the spring/summer doing yard work. Climbing the stairs every single day.
I hope this Helped.
(I wasn't sure for the last one)
Hello,
The lowest percentage of fungal infections is the scalp and the toenail.
Have a Great Day!
