One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.
Answer:
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Explanation:
Answer:
Bone pain, numbness, fatigue, mental fogginess, etc.
Explanation:
Multiple myeloma is a type of cancer which forms in plasma cell (a type of white blood cell). Plasma cell makes antibodies which help the body in fighting against infections but in the case of Multiple myeloma cancer cells crowd out the healthy blood cells and gets accumulate in the bone marrow and rather than creating antibodies cancer cells starts producing harmful abnormal proteins that can cause complications.
It's symptoms include:
- Bone pain, especially in chest and spine.
- Numbness in legs.
- Mental fogginess.
- Infections.
- Weight loss.
- Loss of appetite.
Answer:
1 mile
Explanation:
A fifth-grader is expected to run about 1 mile at the least and then he would need to rest.
Hope this helps! : )
