<span>Mile Run/Walk - 7 minutes, 42 seconds
Body Composition/BMI - 5 ft 6/142lbs/22.9 BMI
Aerobic Capacity - 41.0
Sit and Reach 30
Curl-Ups 24
Trunk Lift 18
Push-ups 23
1.. I think I am in average shape but was disappointed. I will shorten my mile walk/run and work to run the entire time. I need to build up my stamina a little more.
2. I plan to start this exercise routine three times a week so I can build up my strength and endurance. I would like to be able to run a mile in five minutes. As I keep working on the strengthening exercises, I will get stronger and be able to increase my numbers. I should get to 50 sit and reach's and 30 push ups. And, since my aerobic capacity is only 41, this exercise program should bring me up to a 42 or 43.
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At the age of 43 he made the decision to jump out of a plane.
The idea scared the living daylight out of him but the reward of finally feeling like a real man was worth it. So all geared up away he flew — the plane’s door open during the whole flight.
Trying hard not to gag in front of anyone he approached the door once they were above the clouds.
Don’t think you coward! Just jump! What’s the worst that could happen? Living like this is far worse than the shoot not opening, he thought.
So he jumped and fell towards the Earth at 120 mph.
He felt at peace as he fell. Frantic thoughts did not cross his mind as one might think. Just peace.
When he hit the ground and stood up tears filled his eyes.
He would never be a real man.
That ship sailed long ago.
150 word story.
Hope this helps,
Davinia.
