Answer:
T
Explanation: Because it will help the individual remember more information by using the cards.
Measurable goals allow you to judge your progress towards achieving them as well as to know for certain when you have done so. In psychological terms, measurable goals are more motivational than abstract goals
Activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow. and your hearts over all function
It depends what subject and things like that, if it is to encourage you. you could find motavotional speakers on youtube
