Answer:
implementation intentions.
Explanation:
Based on the information provided within the question it can be said that this is emphasized in the implementation intentions. This term refers to a self-regulatory strategy which places the when, where, and how on different situation towards goal-directed behavior. Such as is being described in the question above.
Cheese burgers. Cheese burgers is the only non healthy fold.
Yes, going to therapy and meeting up with a nutritionast is most likely going to help.