Correct Answer: Progressive relaxation
Progressive relaxation is a deep muscle relaxation technique use to control stress and anxiety, relieve insomnia and chronic pain. This technique works by intentionally increasing tension or tightening one muscle group as you breathe in and then decreasing or releasing the tension by breathing out.
Moreover, doctors uses progressive relaxation in combination with pharmaceutical treatment for the relief of high blood pressure, cancer pain and headache.
Answer:
To be more assertive, you need to gain a good understanding of yourself , as well as a strong belief in your inherent value and your value to your organization and team. This self-belief is the basis of self-confidence and assertive behavior
A. See your doctor.
(Typically you are required/encouraged to get a physical done before)
Answer: Technological treadmill have forced a lot of people out of work because it requires lesser labour in the primary sector. Also as harvest increases, prices of goods becomes lower resulting in less profitability.
Explanation:
Although North America produces vast quantities of food, only few people are involved in such production. This is because of the technological innovations that took place in the past two and a half decade. This enabled North America to grow large amount of food crops with low labour input. These technological innovations are technological treadmill. This has forced a lot of people out of work in the primary sector. An increase in the goods supplied result in lesser prices leading to less profit generated. To boost Agricultural production, the treadmill was introduced. These effort isn't just enough to increase income of farmers because the demand for goods is non-flexible while the prices of agricultural material is flexible.
