Mark Brainliest please
Answer is 3&4
Apply direct pressure on the cut or wound with a clean cloth, tissue, or piece of gauze until bleeding stops
If the wound is on the arm or leg, raise limb above the heart, if possible, to help slow bleeding.
Answer:Exercise helps you mentally and physically :) so start exercising
Explanation:
Answer:
Folic acid.
Explanation:
The lady should take the proper balanced diet at the time of pregnancy with proper and adequate amount of nutrition. The diet must include the carbohydrates, proteins, all vitamins and minerals essential for the mother.
The deficiency of the nutrient can cause abnormal development of the infants. The main function of the folic acid is the proper development of brain and reduce the risk of the development of spina bifida. The deficiency of folic acid must be cured properly.
Thus, the correct answer is folic acid.
I don't know much but I'll try to help. I would recommend doing a workout for a certain amount of time maybe like 15 minutes. Every 15 minutes set a time for a quick break like maybe 5 minutes (So basically work out 15 minutes and take a quick break then repeat). You can also try exercising different times during the day like a bit in the morning, afternoon, and night so you don't have to do a bunch during a long period of time.
Answer:
C. increased range of movement.
Explanation:
Health is the state of well-being in which all of the components of health are in balance. These state of well-being comprises of six (6) important components and they are; physical, emotional, social, environmental, mental and spiritual. When an individual is able to balance all of the aforementioned components, then he or she is said to be healthy and by extension a good body composition.
A good body composition refers to the state of having a well-balanced proportion of body fat and non-fat constituents (mass); where the body fat is in a lesser percentage while the non-fat mass such as organs, bones, muscle etc are in a higher percentage.
All of the following is a benefit of good body composition;
I. Increase metabolic efficiency.
II. Reduce risk of cardiovascular disease.
III. Improved bone and joint health.
<em>Additionally, an individual can develop a good body composition by exercising properly, eating a well-balanced diet and regularly checking their body mass index (BMI). </em>
