Improving Overall Health:
-pretty much any activity or sport that is done with correct form! (Proper techniques and form can prevent serious injuries.)
How it can improve Physical and Emotional Health:
-exercise is a stress relief technique, resulting in better emotional/mental health. It can improve your patience, mood, focus, and intellectual processing.
-exercise can improve physical stamina and endurance.
The amount of money, effort and time it will take
Answer:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progress.
Explanation:
Sorry if incorrect
Female a male and a friend
Answer:
histamin, wider, swelling
Explanation:
Inflammation is defined as the response of body's immune system to a stimulus (invasion of pathogen or any injury). Some of the inflammatory responses are swelling of wound, redness of wound and itching at injured area et-cetra.
Upon any injury, the injured cells releases a chemical including histamin which causes vasodilation and increased permeability of blood vessels. This chemical recruit white blood cells to the damaged area and initiate the healing process. This chemical allows the local blood capillaries more wider due to vasodilation effect. Under the influence of histamin, the endothelium lining become leaky and allows movement of fluid to interstitial tissue spaces. When the extra fluid moves from capillaries to damaged tissue, it causes swelling or called edema.
The white blood cells initiate phagocytosis of pathogens at injured area and destroy the pathogens. Due to increased pressure from edema and toxins released by pathogens, the pain sensation prolongs, even while the body is repairing the tissue.
Hence, the correct answers are histamin, wider, swelling.
