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Mariana [72]
3 years ago
13

Exercise frequency should be...?

Health
1 answer:
expeople1 [14]3 years ago
3 0

Answer:

With regard to exercise frequency, the ACSM suggests that novice individuals train 2–3 days per week, whereas intermediate and advanced lifters can train 3–4 days a week and 4–6 days a week, respectively.

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