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░░░▌░▄▄▄▐▌▀▀▀░░ This is Bob
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▀█▌░░░▄░▀█▀░▀ ░░ Copy And Paste Him onto all of ur brainly answers
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░░░░░░░▀███▀█░▄░░ Over brainly
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3-6 months is how long you can keep it in for
Answer:
Time Management- The ability to use one's time effectively or productively, especially at work.
I usually use a planner listing all the tasks I need to do in that day. I also have an alarm set on my phone when a certain time is up or when it should start.
Explanation:
Yours might be different but I use/do these. Hope this helps!! :)
Honestly, I'm not positive myself. All I can say is that overworking your joints without enough cool-down time will put you at high risk for arthritis.
