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denis-greek [22]
3 years ago
12

How do intensity, frequency, and time affect physical fitness?

English
1 answer:
svlad2 [7]3 years ago
7 0

Answer:

Principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

Explanation:

I hope this helps you! Good Luck!  ;)

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I NEED HELP! CAN SOMEONE CALL THE COPS PLEASE ITS SERIOUS, I CANT GET TO A PHONE
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If you are in trouble, you wouldn't be asking people on brainly for help. No one knows where you live, so if we were to call the cops, what would we even say. Plus, how did you ask for help here if you have no way of contacting people. If you need help, you wouldn't have time to ask people on a school site. You shouldn't play with peoples feelings. If you actually need help, sorry, maybe someone else can help.

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Ok, so you "do need help and are not joking". Ok. I'll accept that that is true, but we still cannot help you. The only thing we can do is give support. I'm sorry if you are actually going through this. I cant imagine how hard it must be. But if you are lying, no one will ever take you seriously again. THIS IS NOT A TOPIC TO BE JOKING AROUND ABOUT. IT IS SERIOUS. So in short, if you are telling the truth, we are sorry for you and we support you, but there is nothing we can do. And if you are lying, you should be ashamed.

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