If you plan on going for a run during a high pollution advisory your body will require more o2 to be able to produce more energy to keep doing that activity and of all your breathing in is chemicals and co2 if will effect your lungs and heart with poison
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A better choice would be veggies and fruits. Snacks with proteins such as protein bars and shakes.
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Medicine advertising
Explanation:
Well the doctors are obviously experts in the area of stuff so if a doctor tells you to take a medicine you definitely should.
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I would say one is that you always have to be happy and another is that you have eat healthy all the time. Realistic expectations are that you aren't happy all the time and that you are sad sometimes another one would be that you eat healthy most of the time but have an occasional treat.
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3,500 calories equals about 1 pound
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