The answer is B. Mark wants to decrease his BMI , so he will exercise for 60 minutes fife days a week, he will monitor his strength training using a workout log and plans to eat six, well-balanced, 300-calorie meals a day
By doing exercise and reducing his calorie intake, mark will reach his goal of decreasing his BMI Index
And making his eating plan to a well-balanced diet will make it safe and prevent him from collapsing
False, it is known as periods
I think it’s b or d but I’m sorry if I’m wrong I’m like 50%right
It should include both aerobic and anaerobic exercises which increase muscular strength and endurance, improve cardiorespiratory fitness, increase flexibility, and improve proportions of lean mass to fat.
The answer is A. There are 5 stages of sleep.