Answer:
The gluten free diet is helpful for the people that are sensitive to food with gluten it which occurs due to the celiac disease. It was originally meant for the such people but it becomes a new fad. However, there is no compelling evidence to support that gluten free diet helps in health improvements n non sensitive people.
In other hand there are majority of doctors are against the use of gluten free diet is not good for various body organs like heart. A study concluded that there are lower risk of heart disease in people take more gluten. Doctors and various study suggests that people with no celiac disease should not avoid gluten.
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