Answer:Yes, I do think that physical exercise can help in maintaining mental health.
Explanation:Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.
For green tea (antioxidants) antioxidants stabilize the effects of free radicals. Prescription medicines may deplete nutrients.
A-engaging in social activities