Name two benefits of physical activity for your mental/emotional health

English

2 answers:

Vilka [71]2 years ago

8 0

Answer:

exercise can have a postitive impactt on depression, adhd and anxiety. exercise helps relieve stress improve memory and help you sleep better.

alexandr1967 [171]2 years ago

4 0

It can help improve your mental/emotional health as it can make you feel happier in your own body and it can make you feel proud if yourself therefore lifting your spirits

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