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Sonja [21]
3 years ago
7

Name two benefits of physical activity for your mental/emotional health

English
2 answers:
Vilka [71]3 years ago
8 0

Answer:

exercise can have a postitive impactt on depression, adhd and anxiety.  exercise helps relieve stress improve memory and help you sleep better.  

alexandr1967 [171]3 years ago
4 0
It can help improve your mental/emotional health as it can make you feel happier in your own body and it can make you feel proud if yourself therefore lifting your spirits
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