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irakobra [83]
3 years ago
15

Is it better for you to eat foods enhanced with phytochemicals or eat whole foods rich in natural phytochemicals? Explain your a

nswer.
Health
1 answer:
torisob [31]3 years ago
6 0

Answer:Natural phytochemicals

Explanation:

At the low levels present in fruit and vegetables offer health benefits, but these compounds may not be effective or safe when consumed at higher doses, even in a pure dietary supplement form. Generally speaking, taking higher doses increases the risk of toxicity

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