Dynamic stretching is a strategy used to improve mobility while moving through a range-of- motion, often in a manner that looks like the activity or sport that is going to be performed. Static stretching is holding a stretch without movement, usually only at the end-range of a muscle.
Answer:
B. a low-fat diet and a 30-minute brisk walk every day
Explanation:
The lifestyle plan that will be most likely recommended for Megan to improve her health is:
"a low-fat diet and a 30-minute brisk walk every day"
In obesity treatment, it is very vital to reduce the intake of calories and fatty foods. This can be done through taking low-fat foods. But drastic and unrealistic diet changes should be avoided.
Also, exercise is very essential in the treatment of obesity. To maintain weight loss for more than a year, regular exercise is very important. Obesity persons are needed to have physical activity like brisk walking for at least 150 minutes a week.
Avocado- 22 grams
Grilled Chicken- 6 grams
Peanut Butter- 16 grams
22+6+16=44
Good stress, known as eustress, isn't necessarily a bad thing. It can be stress over things like going on a first date or giving a public speech. Not only can this kind of stress have a positive impact on your body, it can also be good for motivation. However, good stress can develop into bad stress, especially if you're feeling overwhelmed or anxious. Hope this helps!