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fgiga [73]
3 years ago
15

Design a strength training program that you can add to your workout. Include six exercises that target all major muscle groups o

f the body. Briefly describe how to do each exercise, and identify what muscle group it focuses on. (20 points)
Health
1 answer:
Cerrena [4.2K]3 years ago
3 0

Answer:

A muscle routine focused on strength, which covers the large muscles of the body, could be the following:

15 leg press + 10 box jumps, also repeated for 4 sets. In this case, the focus is on the front of the legs, especially the quadriceps.

15 military press + 10 lateral raise, during 4 series, with the aim of working the shoulder muscles.

15 chin ups + 10 biceps curls, to work the arm muscles.

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