Question

Design a strength training program that you can add to your workout. Include six exercises that target all major muscle groups of the body. Briefly describe how to do each exercise, and identify what muscle group it focuses on. (20 points)

Answer 1

Answer:

A muscle routine focused on strength, which covers the large muscles of the body, could be the following:

15 leg press + 10 box jumps, also repeated for 4 sets. In this case, the focus is on the front of the legs, especially the quadriceps.

15 military press + 10 lateral raise, during 4 series, with the aim of working the shoulder muscles.

15 chin ups + 10 biceps curls, to work the arm muscles.