I believe the answer is mindfulness techniques.
Mindfulness techniques aim is to make the person focus their attention on the present moment. The techniques help them to feel their body sensation and more aware of their thought. The example of mindfulness techniques is meditation, which is founded to be linked with <span>positive effects on physical and psychological health in many research.</span>
Answer:
genes
Explanation:
genes determine your body;s characteristics such as hair color or their eye color.
