For a healthier diet and nutrition, Dalia should choose nutrient-dense foods in place of processed foods.
We can come to this answer because:
- The first step in healthy eating is to avoid consuming processed foods.
- This is because this type of food tends to have a low concentration of nutrients and a high concentration of sodium, sugar, and chemicals that can harm the health of the body.
- Therefore, it is important that she prefers natural foods, rich in nutrients and that promote nutrition to the body.
In addition, Dalia must eat a wide variety of foods, especially fruits and vegetables, and balance all the nutrients, carbohydrates, proteins, and lipids in their food.
More information:
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