Tracking your workout progress in the gym in a journal helps you progress and see when to add more weight or reps ,you can try and beat your last workout by pushing your self a lil more bu adding reps or imcreasing weight. food intake is important for your body to use for muscle you have to have enough calories to gain muscle based on your daily caloric intake which can be seen. Taking track of the macronutrients in the food helps change your body composition by your body breaking down the macros into your body
I believe A is the answer
Answer:
B) feasible
Explanation:
The Total Force Fitness (TFF ) Program is an integrative and holistic framework to better understand, assess, and maintain the fitness of the mind and body. The TFF system describes eight essential fields of mind – body which are the physical, dietary, medical, economic, moral, psychological, social, and behavioral.
These eight domains are all relevant and require the attention of unit leaders to ensure unit TFF which is an integral element in the preparation and survival of units in action.
In order to accurately assess the TFF program's effectiveness, metrics must be feasible.