Attain high-quality, longer lives free of preventable disease, disability, injury, and premature death.
<h3>What is the importance of health?</h3>
lengthen lifespan: A person's daily schedule would be impacted by living an unhealthy lifestyle. The body becomes more fit and healthy and can live longer when it receives the right nutrients.
Eliminate disease: The key to living a healthy life is having a strong immune system that can fend off many illnesses. The immune system serves as the body's natural defense system against invaders that could harm it.
Enhance mental wellness: Poor mental health would be the effect of living an unhealthy lifestyle. The mind would be calmed and one's mood would be lifted by adopting a healthy lifestyle. Only when a person is content in their own minds would they work effectively. Physical and mental wellness are both crucial.
