Answer:
Re visit Deborah's motivations for exercise, and encourage her to replace her weight loss goals with goals related to meeting new people, relieving stress, and feeling good.
Explanation:
The best exercise-self regulation strategy for helping Deborah begin a successful exercise program is by encouraging her to try and replace her thought of losing weight with meeting new people, stress relief and always feeling good since her husband was not in support of the weight loss exercise.
Individuals who suffer from illness or infection may have poor absorption or increased excretion suffer from a deficiency of water-soluble nutrients
- The B vitamins — folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin B12 — and vitamin C are the nine water-soluble vitamins.
- A clinical condition caused by a deficiency in one or more of these water-soluble vitamins can have serious morbidity and death effects.
- Water-soluble vitamins are quickly absorbed by the body, so you won't need to store a lot of them to help maintain your body's nutritional needs balanced naturally.
- Serious deficiencies may result in Wernicke-Korsakoff syndrome and beriberi, two diseases.
- Various symptoms, such as anorexia, weight loss, decreased neurological function, mental health issues, muscle weakness, and enlarged hearts, are linked to these illnesses.
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Answer:
1. health planning: be sure to exercize, eat well, go to regular doctor visits, take vitamins.
2. dental health: brush your teeth at least twice daily, floss well, use mouthwash, go to your dentist appointments regularly.
Explanation:
