Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
Answer: Answer down below ;)
Explanation:
Adolescent brains differ from adult brains in the way the process information, their behavior patterns, the way the solve problems, and make decisions. Other changes in the brain during adolescence include a rapid increase in the connections between the brain cells and making the brain pathways more effective.
I hope this answers your question for you! Have a wonderful day!
People usually have a growth spurt when they are going throw puberty. Some people grow more than others, The definition of a growth spurt is an occurrence of growing quickly and suddenly in a short period of time.
Answer:
Physical environment refers to the inanimate things like air, water, soil, rock, etc. the biological environment is all living things big and small, plant or animal, and microbes etc.
Explanation:
