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MArishka [77]
3 years ago
5

Just joined a swim team, how do I swim faster and have more stamina?

Health
1 answer:
8090 [49]3 years ago
6 0

Answer:The full-body movements required in a proper swim technique strengthen muscles not used while running, which alleviates muscular imbalances and ultimately helps protects the runner from injury. Swimming also boosts cardiovascular fitness by working the heart and lungs without all the wear and tear from running.

Explanation:

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