I think Greg needs to start small than go bigger on the excersise .
He shouldn't rush on the process and he should be careful.Take everything slow.
He should work hard but not to the point where he gets hurt again or more.
Remind him to stretch before he does
Excersising.
He should run shorter distances and than later increase the number of miles or laps he is running .
I hope I helped I am not really a athletic person though
Answer:
The policy will be construed as if it conformed to the law.
Explanation:
As regulated by the Uniform Individual Accident and Sickness Policy Provisions Act, it is envisaged that if a health policy contained provisions that ceased to be complied with due to legistative changes, it should be considered as if they were in accordance with the law.
The 70.3 refers to the total of distance in miles (113.0KM) covered in the race,consisting of a 1.2-mile (1.9 KM) swim,a 56-mile (90km) bike ride,and a 13.1- mile (21.1 KM) run.each distance of swim,bike,run segments if half the distance of that segment in an ironman triathlon
Answer: skim milk
Complex carbohydrates are fiber-rich foods which consist of three or more sugars as differentiated from simple carbohydrates which consist of only one or two sugars.
Examples of complex carbohydrates are bread (bagels), whole grains (corn) and dairy (low-fat yogurt and skim milk).
