I agree with the person above - it is true that vigorous exercise should provide a significant challenge to your cardiorespiratory system.
Answer:
mindfulness
Explanation:
grounding is a type of mindfulness that assists you with being in the moment and instead of going down the rabbit hole of flashbacks, smells, dissociation, PTSD, etc. you are able to focus on the moment, right now, and breathing.
You can actually begin to focus on the present moment and calmly deal with your feelings and thoughts. When they are racing and you feel overwhelmed, sit down, stop what you are doing, breathe, and just remind yourself of where you are, what you are doing, how you are doing it....
Answer:
I think it might be the spinal cord.
Explanation: And take your time.
Answer:
The "calorie" we refer to in food is actually kilocalorie. One (1) kilocalorie is the same as one (1) Calorie (upper case C). A kilocalorie is the amount of heat required to raise the temperature of 1 kilogram of water one degree Celsius.
Explanation: