Answer: A diet rich in calcium and vitamin D supplements.
Some examples off calcium rich foods include Cheese; Yogurt; Sardines and Canned Salmon; Beans and Lentils; Almonds; Whey Protein; Some Leafy Green.
Answer:
Mechanical barriers — which include the skin , mucous membranes , and fluids such as tears and urine — physically block pathogens from entering the body. Chemical barriers — such as enzymes in sweat , saliva , and semen — kill pathogens on body surfaces.