Answer:
Eat a healthy diet.
Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.
Answer:
C Increase bone strength
Explanation:
Your body adapts to regular moderate exercise by building up more bones making them denser and stronger.
Training and concentration keep focused and stay in task
Answer:yes but always depends on the person cause everyone’s different.
Explanation:
Answer:
While individual sports promote a higher amount of discipline, research has indicated that people find team sports more enjoyable. ... Additionally in individual sport, the ability to rely on yourself and a discipline to keep yourself accountable are critical for success.
