1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Svetach [21]
3 years ago
11

Define physical fitness principles listed below.

Health
1 answer:
Katarina [22]3 years ago
5 0

The Overload Principle: Recommends that you need to stress in order to improve.

The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.

The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.

The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.

The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.

***If you found my answer helpful, please give me the brainliest. :) ***

You might be interested in
Read the scenario below and answer the question that follows. Justine is bothering her parents while they are shopping at the st
WINSTONCH [101]

Answer:

B. Negative Reinforcement

Explanation:

They are reinforcing her behavior of being bothersome by inherently rewarding her instead of letting her know they are busy and teaching her patience

8 0
2 years ago
1. Which sentences are expressed most positively?
Alexeev081 [22]

Answer:

1. the sentence that best expressed the health plan is the benefits office can help you select your health plan.

2. The more clear and precise sentence explaining the investigation is that " Before we speak to Mr. Stockton, it’s important for us to fully investigate the harassment charges Ms. Alvarado is making.'

3. the sentence that is most clear and precise is "Please send copies of performance evaluations to Darla Hamadi, Human Resources Director, for review before filing."

Explanation:

Critical thinking is the best way to approach such questions.

4 0
3 years ago
One item that must be included on the food label is:
faltersainse [42]
Total calories so that people can know what they want to ingest
7 0
3 years ago
Read 2 more answers
What type of medication is used for the short-term management of insomnia?
Mnenie [13.5K]
Hypnotic is your answer, ypnotic drugs induce sleep and are used to treat insomnia. Insomnia is a change to the normal sleep pattern, due to difficulty in either getting to sleep or maintaining sleep.
6 0
2 years ago
Read 2 more answers
Games are played to ______ with rally serving.
Juliette [100K]

FALSE FALSE FALSE FALSE FALSE FALSE FALSE FALSE FALSE

3 0
3 years ago
Other questions:
  • What is the main cause of std
    12·1 answer
  • Do the Walgreens cold packs contain ammonia
    9·2 answers
  • Which thin-walled blood vessels lack muscular walls?
    14·2 answers
  • The purpose of the is to cover the to prevent food from entering bacteria
    11·1 answer
  • Which of the following about hamstring strains is NOT true?A.
    8·2 answers
  • Once physicians were able to see inside the body, many cultures came to the conclusion sickness was caused
    13·1 answer
  • Will mark brainliest to best answer need answered ASAP!!!
    15·1 answer
  • Signs of fatigue while driving include
    6·2 answers
  • Please help me...Which number on this nutrition label appears high? Which nutrient does the number represent? How might the quan
    5·2 answers
  • I need help answering the question don’t know the answer
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!