You should consume around 2 bottles of water after any physical activity
Aerobic exercise like running, jogging, swimming and walking because all of these get your heart rate up.
B/C (aerobic exercise strengthens heart & lungs)
Eustress= healthy stress
You are extremely nervous and start sweating while waiting in line for your name to be called to accept your high school diploma.
Rehab or medication, there’s many treatments
