Explanation:
60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is remains up to 85% in this zone.
The muscles you can’t control are Cardiac
His potential college dean would tell him to put some time aside to study but also take time to enjoy life.
He is able to express himself and exercises more. That’s why he’s happy.
D) if you stretch after a workout it gets rid of the lactic acid. but after you stretch or cool down it could potentially contribute to all of the above because the lactic acid restricts and makes other bodily functions more difficult
