Exercise can do many things to help improve mental and emotional health. It can help get you outside in the sunshine and trigger your brain with the sunlight just to feel better in that moment overall as most people with depression tend to hide out in dark and depressing rooms. It also helps the body regulate the hormone production of serotonin and dopamine. These are called the "feel good" hormones and the more you exercise the better your body becomes at making them more regularly,
