Hi !
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<em>Eat a diet that is low in saturated fats, cholesterol and sodium.</em>
<em>Do 30 minutes of daily exercise that increases your heart rate.</em>
<em>If you smoke, stop.</em>
<em> Keep your blood pressure and cholesterol at normal levels.</em>
<em>Keep your stress levels in check.</em>
In other words, their drinking may have a purely cognitive cause. “moderation management”. Over time, a brain chronically exposed to alcohol also loses its ability to produce and use dopamine, one of the main chemicals that makes humans feel “good” or euphoric. The addicted brain is addicted. And it’s not one or two drinks the addicted brain wants.
True, salt in limited quantities is really essential
Answer:
(benefits for having good nutrition) ur healthy, feel good, become stronger, weight loss (healthy), reduce cancer risk, improve memory, health problems are reduced, future child can be healthy, a good night sleep, and improves gut health
Explanation:
