Mi mama las vay poner en la mesa
Voy a salir con Pedro a las 12 de la noche
You typically want to stay with it for a few months (2-3) before you notice any kind of change in muscle mass, however is you are looking for weight changes, you could see changes anywhere from 1 month to 1 year. It depends on how consistent you are, and the amount/type of exercise you are doing in said program.
The answer is a I’m not sure I think it’s wrong
Answer:
This is a Question?? OMG Plis extended
