Answer: The answer is: yes, absolutely — so long as you throw in the same number of crunches, leg-lifts, planks and other abdominal exercises.
Explanation:
<span>What contains the MOST calories and grams?
- Protein: 1 gram of protein provides 4 kcal
- Carbohydrates: 1 gram of carbohydrate provides 4 kcal
- Fat: 1 gram of fat provides 9 kcal <span /></span>
Answer:
Effectiveness. Safety. Minor side effects.
Explanation: