Answer:
I would say yoga. Yoga is a really good way to just stretch out your mucsles and release stress. It also burns fat and calories.
Explanation:
Answer:
B. you still need the motivation to do it
YOUR MEASURE IT WITH BMI...................!!
Which is body, mass, and index just type it in online
hope that helps :P
It stands for Specific, Measurable, Attainable, Relevant and Timely.
