It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
Answer:
learned optimism.
Explanation:
Learned optimism -
It refers to the process of indulging in a nature where the person looks at the world in a very happy and positive manner , is referred to as learned optimism .
The method to tackle all the negative thoughts and actions in a positive manner .
The people suffering from stress or mental issues are recommended to to start a learned optimism .
Hence , from the given scenario of the question ,
The correct answer is learned optimism .
If you see that your exercise schedule is not working out then re-make your schedule.
Answer:
could you post the answers
Explanation: