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3 years ago

Cooling down is important after exercising to

2 answers:

7 0

Cooling down after exercising is just as important as warming up before exercising. They both provide a smooth transition between exercise and a state of rest. The main purpose of cooling down after exercise is to reduce the heart and breathing rates, gradually cool body temperature<span>, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which may cause dizziness or possible fainting, and restore physiologic systems close to baseline.</span>

Ne4ueva [31]3 years ago

7 0

Answer:

Cooling down are low intensity exercises to permit the body to reduce stress into a resting state. Actually, these processes depend on the intensity of the exercise developed before, could be a jog or a walk, also stretching can be used.

So, basically, cooling down is important after exercising to avoid delayed-onset muscle soreness cause by lactate production, which is a energy source to muscles.

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______ occurs when the innate immune system is attempting to flush a specific area with phagocytes.

DerKrebs [107]

Answer:

The correct option is C. <u>Fever </u> occurs when the innate immune system is attempting to flush a specific area with phagocytes.

Explanation:

Phagocytes can be described as components of the immune system that attack foreign antigens. Fever causes some kinds of immune cells to fight better. A fever is generally caused when an enormous number of phagocytes are transported to an area to fight pathogens. The hypothalamus is part of the brain that determines the regulation of the body temperature. It also plays an active role in generating fevers at inflammation sites.

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3 years ago

What does drinking too much coffee do to your body

olasank [31]

Answer:

Coffee acids

While caffeine is often viewed as the reason why coffee may cause stomach issues, studies have shown that coffee acids may also play a role.

Coffee contains many acids, such as chlorogenic acid and N-alkanoyl-5-hydroxytryptamide, which have been shown to increase stomach acid production. Stomach acid helps break down food so it can move through your gut (11Trusted Source, 12).

That said, while some people have reported that coffee may aggravate heartburn symptoms, research is inconclusive and shows no significant connection (13Trusted Source, 14Trusted Source).

Other additives

In some cases, the coffee isn’t what makes your stomach upset.

In fact, stomach upset could be due to additives like milk, cream, sweeteners, or sugar, which more than two-thirds of Americans add to their coffee (15Trusted Source)

For example, approximately 65% of people worldwide cannot properly digest lactose, a sugar in milk, which may trigger symptoms like bloating, stomach cramps, or diarrhea soon after consuming dairy (16).

Explanation:

sana maka tulong(〃ﾟ3ﾟ〃)

5 0

3 years ago

Question 13 (5 points)

givi [52]

QUATS are effective in destroying fungi and some viruses

7 0

3 years ago

Sleep may have some ability to help the brain rewire itself. Please select the best answer from the choices provided

Vilka [71]

Answer: The statement above is absolutely true.

Explanation: During our sleep we pass through five stages of sleep. 5th stage of the sleep is of great importance and is known as REM sleep aka rapid eye movement sleep. During this stage heart rate, breathing and eye movement increases. According to the researchers of Neuro-scientists Rem sleep helps the brain rewire itself and integrates new memories and train the mind for important tasks to be done next day.

7 0

3 years ago

Read 2 more answers

Mary is 14 years old. Her resting heart rate 70 beats per minute. Calculate 50% of Mary maximum heart rate to fine her target he

kozerog [31]

Answer:

Mary's target heart rate is 103 beats per minute (bpm).

Explanation:

The maximum heart rate (MHR) is the rate at which the human heart of a given person reaches the highest demands. At rest, the heart rate is about 60 to 80 beats per minute.

MHR = 220 - age

So, for Mary: MHR = 220 - 14 = 206 beats per minute (bpm)

Now we can calculate Mary's target heart rate:

Target heart rate = MHR * 50% = 206 * 0.5 = 103 beats per minute (bpm)

Hope this helped!

8 0

3 years ago