1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Nana76 [90]
3 years ago
9

Cooling down is important after exercising to

Health
2 answers:
FromTheMoon [43]3 years ago
7 0
Cooling down after exercising is just as important as warming up before exercising. They both provide a smooth transition between exercise and a state of rest. The main purpose of cooling down after exercise is to reduce the heart and breathing rates, gradually cool body temperature<span>, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which may cause dizziness or possible fainting, and restore physiologic systems close to baseline.</span>
Ne4ueva [31]3 years ago
7 0

Answer:

Cooling down are low intensity exercises to permit the body to reduce stress into a resting state. Actually, these processes depend on the intensity of the exercise developed before, could be a jog or a walk, also stretching can be used.

So, basically, cooling down is important after exercising to avoid delayed-onset muscle soreness cause by lactate production, which is a energy source to muscles.

You might be interested in
K.n.nn.nk.m/lm/lm/lm/lm/lmml/
Gala2k [10]
Wow this is the best song ever
6 0
3 years ago
Read 2 more answers
Everyone go to sleep? No fun
Talja [164]
Nah I’m still up I have an assignment due soon
5 0
3 years ago
Read 2 more answers
Passive communicators do all of the following EXCEPT: A. do not make eye contact B. tend to speak apologetically C. stand up for
erastova [34]
Passive communicators do all of the following except: 
C. Stand up for themselves when needed.
This is true because the definition of passive is "accepting without interferance."
7 0
3 years ago
Read 2 more answers
Describe an action that you could take to promote your individual health. Make a prediction about the effect that action has on
agasfer [191]

Answer:

The actions is exercise

6 0
3 years ago
Being fair doesn't have to mean applying the same rules for everyone. Please select the best answer from the choices provided. T
marta [7]

The answer would be T

4 0
3 years ago
Read 2 more answers
Other questions:
  • The iPledge Program of 2006 mandates a drug known as its generic name<br> and its trade/brand name
    12·2 answers
  • In Greece, the practice of medicine was different than in other cultures. Which statement BEST describes what was different abou
    5·1 answer
  • He english physician ronald ross wanted to find the cause of malaria. dr. ross suggested that the anopheles mosquito was respons
    8·1 answer
  • What fats that are artificially made are considered unhealthy?
    8·2 answers
  • While you are returning from lunch, a frantic woman flags you down and states that she just found a young child on the roadside
    8·1 answer
  • N a couple of sentences, describe the cognitive effects secondhand smoke can have upon children.
    7·2 answers
  • Activity 1: Define Me!
    9·1 answer
  • Used medically to relieve tension and relax muscles
    11·2 answers
  • In the medicine bag, why does grandpa collapse after arriving at the house?
    10·1 answer
  • What to eat with doxycycline to avoid stomach upset.
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!